HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2372 / 1450 (922 over)

 
Breakfast
306 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 306 3.3g 65.6g 4.4g 8.3g
Lunch
530 cals 		  Cals Fat Carb Fib Pro
1 large (10 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 150 0 37 2 2
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 530 7.2g 98.2g 8.3g 19.5g
Afternoon Snack
194 cals 		  Cals Fat Carb Fib Pro
1.20 serving, 1/2 cup (0.4 oz) of Dale & Thomas: Popcorn: Southwest Cheddar Chipotle 54 1.8 10.8 1.2 1.2
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 194 5.8g 39.8g 10.2g 3.2g
Dinner
953 cals 		  Cals Fat Carb Fib Pro
1 sandwich (12.1 oz) of Swiss Chalet: Sandwiches & Burgers: Sandwich, Messy Chicken, white meat, no side 490 12 40 1 56
3/4 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 353 18.8 42 3.8 5.3
1 serving (6 oz) of Swiss Chalet: Sides: Fresh Vegetables 80 1 15 7 0
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 953 31.8g 105g 11.8g 61.3g
Evening Snack
765 cals 		  Cals Fat Carb Fib Pro
1 bar, 3 pieces (1.8 oz) of Nestle: Chocolate: Signature Turtles, Milk Chocolate 240 14 30 0.5 3
4 serving, 2 cookies (1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chewy 480 24 68 4 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 765 38.3g 104.2g 4.5g 11.4g
Food Total
2748 cals 		  Cals Fat Carb Fib Pro
Food Total 2748 86.3g 412.7g 39.1g 103.5g
Exercise
-377 cals 		  Cals
30 mins Jogging 5.5 mph -377
Exercise Total -377