HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1474 / 1450 (24 over)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/3 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 160 2.7 33.3 1.3 2.7
1 container (4 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Strawberry 40 0 7.3 0 3.3
Meal Total 245 3g 46.7g 1.3g 10.4g
Lunch
622 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4.4 oz) of Fruit, Canned: Pears, in juice, solids & liquids 62 0.1 16 2 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3/4 slice, 1/10 cake of Chuck E. Cheese: Desserts: Birthday Cakes (8"), White / White 233 9.8 33 0.8 2.3
3/4 slice, 1/8 pizza (5.3 oz) of Pizza Hut: Pizzas: Pan (14"), Pepperoni & Mushroom 285 13.5 27.8 1.5 11.3
Meal Total 622 23.5g 86g 6.6g 15.4g
Dinner
796 cals 		  Cals Fat Carb Fib Pro
1 sub bun (2.5 oz) of Mr Sub: Bakery: Sub Buns (6"), Whole Wheat 170 2 32 2 7
1 serving (5 oz) of Manchu Wok: Meals: Satay Chicken 211 16 11 1 6
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
1/2 serving, 9 sprigs (0.7 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 2 0.1 0.4 0.3 0.2
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
1 serving, 2 triangles per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Swiss 50 4.5 0 0 4
2 each (1.3 oz) of Thai: Appetizers: Spring Roll 220 12 26 0 2
Meal Total 796 45.6g 80.3g 6.5g 20.1g
Food Total
1663 cals 		  Cals Fat Carb Fib Pro
Food Total 1663 72.1g 212.9g 14.4g 45.8g
Exercise
-188 cals 		  Cals
45 mins Walking 2.5 mph -188
Exercise Total -188