HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1520 / 1450 (70 over)

 
Breakfast
402 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 bagel (2 oz) of Vons: Bagels: Artisan New York Style, Chocolate Chip 300 4 50 2 10
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
Meal Total 402 15.4g 50.1g 2g 10.1g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
1/2 medium (4.1 oz) of McDonald's: Sides: French Fries 190 9.5 23.9 2.3 2.3
Meal Total 465 26.8g 40.1g 2.3g 16.6g
Dinner
570 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (3.2 oz) of Papa Murphy's: Pizzas: Papa's Original Crust (12" Medium), Hawaiian 570 21 66 1.5 30
Meal Total 570 21g 66g 1.5g 30g
Evening Snack
360 cals 		  Cals Fat Carb Fib Pro
2 standard cocktail of Cocktails: Screwdriver 360 0 40 0 0
Meal Total 360 0g 40g 0g 0g
Food Total
1796 cals 		  Cals Fat Carb Fib Pro
Food Total 1796 63.2g 196.1g 5.8g 56.7g
Exercise
-276 cals 		  Cals
60 mins Walking 3 mph -276
Exercise Total -276