HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1066 / 1450 (384 left)

 
Breakfast
453 cals 		  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 200 4 40 6 8
1 1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 153 17.1 0.1 0 0.2
2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 100 0 26 0 0
Meal Total 453 21.1g 66.1g 6g 8.2g
Lunch
323 cals 		  Cals Fat Carb Fib Pro
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 181 3 33 1.5 5
1/2 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Tuna 70 1 11.5 0.5 3.5
1/2 serving, 2 pieces (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Veggie Roll 73 1 15 1 1.5
Meal Total 323 5g 59.5g 3g 10g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pack (0.7 oz) of Quaker: Snacks: Mini Delights Rice Cakes, Chocolatey Drizzle 90 3.5 14 1 1
Meal Total 90 3.5g 14g 1g 1g
Dinner
473 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 1 1/4 cups frozen (5.4 oz) of Green Giant: Frozen Meals: Roasted Potatoes w. Garlic & Herbs, Seasoned 200 7 33 2 3
1 1/2 serving, 2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Green & Crisp w. Iceberg & Romaine 23 0 4.5 1.5 1.5
2 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Italian 80 6 6 0 0
Meal Total 473 17g 45.5g 3.5g 37.5g
Evening Snack
147 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1.10 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 77 1.9 14.3 0.3 0.4
Meal Total 147 4.6g 25.7g 0.3g 0.4g
Food Total
1485 cals 		  Cals Fat Carb Fib Pro
Food Total 1485 51.3g 210.8g 13.8g 57.1g
Exercise
-419 cals 		  Cals
50 mins Jogging 4 mph -419
Exercise Total -419