HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1371 / 1450 (79 left)

 
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/3 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 160 2.7 33.3 1.3 2.7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 310 3.4g 66.4g 4.4g 8.3g
Lunch
386 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
9 oz of Fruit, Fresh: Pineapple, raw, edible portion 122 0.3 32.2 3.6 1.4
0.85 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 51 0 8.5 0 4.3
Meal Total 386 4.5g 51.9g 5.9g 40.1g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
Meal Total 100 2g 19g 5g 1g
Dinner
503 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
2 ladle (1.9 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Taco Meat, Beef 200 10 6 0 22
2 tablespoon (0.5 oz) of Sour Cream: Light 38 3 2 0 1
1 serving (4 oz) of Chipotle: Condiments: Salsa, Tomato 25 0 6 1 1
Meal Total 503 29g 34g 5g 30g
Evening Snack
433 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1.12 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 78 2 14.6 0.3 0.5
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
0.90 bar (2.5 oz) of Haagen-Dazs: Ice Cream Bars & Novelties: Bars, Raspberry Sorbet & Vanilla Yogurt 90 0 18.9 0.5 1.8
Meal Total 433 8.6g 85.8g 4.8g 4.5g
Food Total
1732 cals 		  Cals Fat Carb Fib Pro
Food Total 1732 47.4g 257g 25.1g 83.9g
Exercise
-361 cals 		  Cals
37 mins Jogging 4.5 mph -361
Exercise Total -361