HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1399 / 1450 (51 left)

 
Breakfast
265 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 muffin of Pepperidge Farm: Muffins: English, 100% Whole Wheat 140 1.5 26 3 6
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
Meal Total 265 1.9g 63g 6.1g 7.3g
Lunch
425 cals 		  Cals Fat Carb Fib Pro
1.05 serving (9.1 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Four Cheese Cannelloni 242 7.4 26.3 3.2 17.9
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
4.55 oz of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 44 0.2 10.5 1.2 1.1
4.55 oz of Fruit, Fresh: Honeydew Melon, raw, edible portion 46 0.2 11.7 1 0.7
0.85 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 51 0 8.5 0 4.3
Meal Total 425 7.9g 66.2g 7.7g 25.3g
Dinner
1070 cals 		  Cals Fat Carb Fib Pro
0.97 serving, cooked (4 oz) of Ground Beef: Ground, Frozen Patties (23% fat), broiled 310 21.6 0 0 26.9
1 1/2 serving (1 oz) of Crystal Farms: Cheese: Chunk, Marble Jack, Reduced-Fat 120 7.5 0.8 0 10.5
0.85 roll (3.5 oz) of Albertson's: Bread Rolls: Roll, Multigrain 187 2.1 36.6 3.4 6.8
1 1/2 serving, 2 tablespoons (1.2 oz) of Kraft: Sauces: Barbecue, Original 60 0 16.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
3 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1.10 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 154 6.6 23.1 2.2 2.2
1 1/2 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek Vegetables (Fresh Choice) 164 12 9 3 3
Meal Total 1070 51.3g 101.4g 8.6g 49.4g
Evening Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Chocolate Chip 100 5 13 1 1
Meal Total 100 5g 13g 1g 1g
Food Total
1860 cals 		  Cals Fat Carb Fib Pro
Food Total 1860 66.2g 243.5g 23.3g 83.1g
Exercise
-461 cals 		  Cals
100 mins Walking 3 mph -461
Exercise Total -461