HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1579 / 1450 (129 over)

 
Breakfast
306 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 306 3.3g 65.6g 4.4g 8.3g
Lunch
742 cals 		  Cals Fat Carb Fib Pro
1.15 serving of Great Wraps: Breads: Spinach Tortilla (12") 334 10.4 49.5 0 11.5
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
5 slice (1 oz) of Foster Farms: Deli & Luncheon Meat: Deli Slices, Oven Roasted Chicken Breast 100 0 0 0 25
2 serving, 2 tablespoons (1.1 oz) of Philadelphia: Cream Cheese: Swirls, Garlic & Herb 180 16 6 0 2
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 742 26.7g 82.4g 3.4g 44.7g
Afternoon Snack
192 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 192 1.8g 37.8g 1.2g 10.8g
Dinner
600 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Delectable Chicken Subs, Mesquite Chicken With Bacon, without cheese or dressing, small 330 9 38 4 25
1 serving of Quizno's: Sandwich Components: Cheese, Cheddar, small 60 4.5 0 0 4
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 600 22.5g 67g 7g 33g
Food Total
1841 cals 		  Cals Fat Carb Fib Pro
Food Total 1841 54.3g 252.8g 15.9g 96.7g
Exercise
-262 cals 		  Cals
75 mins Yoga, Hatha -262
Exercise Total -262