HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1867 / 1450 (417 over)

 
Breakfast
277 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/3 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 160 2.7 33.3 1.3 2.7
Meal Total 277 3.2g 58.5g 4.6g 7.4g
Lunch
380 cals 		  Cals Fat Carb Fib Pro
2.14 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 150 2.1 30 4.3 6.4
2 serving (1 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, 98% Fat-Free, Oven Roasted 60 1 2 0 8
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 30 0 6 0 0
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.70 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 42 0 7 0 3.5
Meal Total 380 3.5g 68.6g 7.2g 19.4g
Dinner
891 cals 		  Cals Fat Carb Fib Pro
2 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 580 50 2 0 28
2 serving, 1/2 cup (2.8 oz) of Noodles: Egg, plain, unenriched, no added salt, cooked 221 3.3 40.3 1.9 7.3
1 tray (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Just For One!, Broccoli & Cheese Sauce 60 3 8 2 2
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 891 56.3g 58.3g 3.9g 37.3g
Evening Snack
320 cals 		  Cals Fat Carb Fib Pro
1.45 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 170 6.5 27.6 0 0
2.15 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 150 3.8 28 0.6 0.9
Meal Total 320 10.3g 55.5g 0.6g 0.9g
Food Total
1867 cals 		  Cals Fat Carb Fib Pro
Food Total 1867 73.3g 240.8g 16.4g 65g