HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1480 / 1450 (30 over)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/3 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 160 2.7 33.3 1.3 2.7
Meal Total 205 3g 39.4g 1.3g 7g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
0.97 serving, cooked (4 oz) of Ground Beef: Ground, Frozen Patties (23% fat), broiled 310 21.6 0 0 26.9
1 slice (0.8 oz) of Crystal Farms: Cheese: Deli Slices, Marble Jack 90 7 0 0 6
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 508 28.8g 27.9g 2.1g 34g
Afternoon Snack
201 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
Meal Total 201 2.9g 38.7g 1.3g 7g
Dinner
900 cals 		  Cals Fat Carb Fib Pro
1 order of Piccadilly Cafeteria: Menu Items: Chicken Breast, Mesquite w. BBQ Sauce 240 9 6 0 35
1 serving, 2 slices of Steak 'n' Shake: Sauces & Condiments: Tomato, Sliced 6 0 1 0 0
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
1 slice (1.8 oz) of Bob Evans Restaurants: Breads: Texas Toast 120 1 12 1 2
1 serving (1.2 oz) of Jack Daniel's: Sauces: Barbecue, Original 50 0 12 0 0
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 100 4.5 14 2 1
1/2 serving of Mimis Cafe: Appetizers: Great Appetizers, Golden Fried Calamari, Fritti Style 380 27 24.5 1.5 10.5
Meal Total 900 41.6g 70.4g 5.1g 48.8g
Evening Snack
360 cals 		  Cals Fat Carb Fib Pro
0.80 slice, 1/8 pie (5.9 oz) of Bakers Square: Pies: Pumpkin Cream 360 20 40 1.6 4
Meal Total 360 20g 40g 1.6g 4g
Food Total
2175 cals 		  Cals Fat Carb Fib Pro
Food Total 2175 96.3g 216.4g 11.4g 100.8g
Exercise
-695 cals 		  Cals
29 mins Jogging 5.5 mph -363
34 mins Elliptical Trainer -331
Exercise Total -695