HAPPYJO's Public Food and Exercise Diary

Calories on this day: 461 / 1450 (989 left)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.9g 38.7g 1.3g 7g
Lunch
260 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 260 5g 45g 0g 8g
Food Total
461 cals 		  Cals Fat Carb Fib Pro
Food Total 461 7.9g 83.7g 1.3g 15g