HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2064 / 1450 (614 over)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.9g 38.7g 1.3g 7g
Lunch
432 cals 		  Cals Fat Carb Fib Pro
1.20 cup of Campbell's: Soups: Chunky, New England Clam Chowder 252 10.8 30 6 8.4
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 serving, 1/4 cup (1.1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack, Reducecd-Fat 80 6 0.5 0 8
Meal Total 432 18.8g 50.5g 9g 20.4g
Afternoon Snack
741 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
2.30 cubic inch (0.6 oz) of Cheese: Brie 131 10.8 0.2 0 8.1
1 serving, 8 pieces (1.1 oz) of Dare: Crackers: Crispy Baguettes, Three Cheese 140 5 20 2 4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
4 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.5 0.3 0.1
2 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Artichoke & Asiago 340 36 2 0 2
Meal Total 741 54g 48.2g 8.7g 15.7g
Dinner
600 cals 		  Cals Fat Carb Fib Pro
1 medium, cooked (6 oz) of Beef Steaks: Steak, Tenderloin (Filet Mignon), Lean, broiled 304 11.2 0 0 47.7
0.60 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Baked Potato Casserole 126 4.8 16.8 1.8 4.2
1 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, Mandarin Spinach, with Caramelized Walnuts 170 11 14 3 3
Meal Total 600 27g 30.8g 4.8g 54.9g
Evening Snack
340 cals 		  Cals Fat Carb Fib Pro
1 slice (4.3 oz) of Baskin-Robbins: Desserts: Ice Cream Cakes, Round (9"), Fudge Crunch, with Vanilla & Chocolate Ice Cream 340 18 41 1 5
Meal Total 340 18g 41g 1g 5g
Food Total
2314 cals 		  Cals Fat Carb Fib Pro
Food Total 2314 120.6g 209.2g 24.8g 103g
Exercise
-251 cals 		  Cals
60 mins Walking 2.5 mph -251
Exercise Total -251