HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2015 / 1450 (565 over)

 
Breakfast
405 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
2 muffin of Pepperidge Farm: Muffins: English, 100% Whole Wheat 280 3 52 6 12
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
Meal Total 405 3.4g 89g 9.1g 13.3g
Lunch
391 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
0.80 roll of Luby's: Sides: Breads, Whole Wheat Roll 136 4 18.4 1.6 6.4
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
Meal Total 391 7.1g 66.6g 7.4g 15g
Afternoon Snack
183 cals 		  Cals Fat Carb Fib Pro
2 piece (0.3 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 91 5.1 10.3 0.4 1.2
0.40 serving, 5 pieces (1.4 oz) of Hershey's: Chocolate Bars: Miniatures, Milk Chocolate w. Peanuts 92 5.6 8.4 0.4 1.6
Meal Total 183 10.7g 18.7g 0.8g 2.8g
Dinner
698 cals 		  Cals Fat Carb Fib Pro
4.70 stick, 4" x 1" x 1/2" (1 oz) of Fish, Frozen: Processed Fish portions & sticks, preheated 328 17.4 27.9 1.8 14.5
1 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 140 6 21 2 2
1 tray (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Just For One!, Broccoli & Cheese Sauce 60 3 8 2 2
1 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, Mandarin Spinach, with Caramelized Walnuts 170 11 14 3 3
Meal Total 698 37.4g 70.9g 8.8g 21.5g
Evening Snack
484 cals 		  Cals Fat Carb Fib Pro
4 1/2 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 314 8 58.5 1.3 1.8
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
Meal Total 484 11g 93.5g 2.3g 2.8g
Food Total
2161 cals 		  Cals Fat Carb Fib Pro
Food Total 2161 69.7g 338.7g 28.4g 55.5g
Exercise
-146 cals 		  Cals
30 mins Calisthenics, light/moderate effort -146
Exercise Total -146