HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1428 / 1450 (22 left)

 
Breakfast
300 cals 		  Cals Fat Carb Fib Pro
2 muffin of Pepperidge Farm: Muffins: English, 100% Whole Wheat 280 3 52 6 12
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
Meal Total 300 3g 62g 6g 12g
Lunch
430 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
Meal Total 430 7.5g 79.2g 8.9g 13.9g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 130 3g 27g 5g 2g
Dinner
503 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 serving of Submarina: Sides: Chips, BBQ Baked Lays 140 3 25 2 2
Meal Total 503 11.5g 69g 6g 29g
Evening Snack
170 cals 		  Cals Fat Carb Fib Pro
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
Meal Total 170 3g 35g 1g 1g
Food Total
1533 cals 		  Cals Fat Carb Fib Pro
Food Total 1533 28g 272.2g 26.9g 57.9g
Exercise
-104 cals 		  Cals
30 mins Walking 2 mph -104
Exercise Total -104