HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1929 / 1450 (479 over)

 
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 143 0 32.5 1.3 3.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 293 0.7g 65.6g 4.4g 9.6g
Lunch
437 cals 		  Cals Fat Carb Fib Pro
1 flatbread (2 oz) of Flatout: Breads: Flatbread, Traditional, Original 140 2 26 3 7
1 1/4 serving (0.7 oz) of Philadelphia: Cream Cheese: Whipped, Garlic 'N Herb 75 7.5 1.3 0 1.3
1 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Lean White Sliced 50 3 2 0 4
1/2 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 2 0 0.5 0.3 0.2
3 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 35 0 5.8 0 2.9
1/2 wedge, small, 1/8 of small melon (1.9 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 9 0.1 2.2 0.2 0.2
1/2 wedge, 1/8 of 5-1/4" dia melon (4.4 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 23 0.1 5.7 0.5 0.3
1/2 serving,10 watermelon balls (4.3 oz) of Fruit, Fresh: Watermelon, raw, edible portion 18 0.1 4.6 0.2 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
Meal Total 437 13.1g 67.8g 7.6g 18.5g
Dinner
1269 cals 		  Cals Fat Carb Fib Pro
0.45 serving (11.5 oz) of Boston Pizza: Appetizers: Potato Skins, Classic w. Signature Cactus Dip 293 20.7 17.6 0.2 9.9
1 flat bread (11.5 oz) of Sandella's: Pizzas: Grilled Flat Bread, Pesto Chicken 756 44 57 4 33
1 salad of Chili's Grill & Bar: Salads: Dinner House, without dressing 140 7 12 2 6
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 80 5 7 0 0.5
Meal Total 1269 76.7g 93.6g 6.2g 49.4g
Evening Snack
192 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 192 1.8g 37.8g 1.2g 10.8g
Food Total
2190 cals 		  Cals Fat Carb Fib Pro
Food Total 2190 92.3g 264.8g 19.4g 88.2g
Exercise
-261 cals 		  Cals
75 mins Yoga, Hatha -261
Exercise Total -261