HAPPYJO's Public Food and Exercise Diary

Calories on this day: 698 / 1450 (752 left)

 
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 143 0 32.5 1.3 3.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 293 0.7g 65.6g 4.4g 9.6g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
9 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 32 0.1 7.4 1.6 0.6
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
3/4 serving,10 watermelon balls (4.3 oz) of Fruit, Fresh: Watermelon, raw, edible portion 27 0.1 6.9 0.4 0.6
1 wedge, small, 1/8 of small melon (1.9 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 19 0.1 4.5 0.5 0.5
1/2 wedge, 1/8 of 5-1/4" dia melon (4.4 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 23 0.1 5.7 0.5 0.3
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
Meal Total 404 3.6g 81.9g 8.3g 14.2g
Food Total
698 cals 		  Cals Fat Carb Fib Pro
Food Total 698 4.3g 147.5g 12.7g 23.8g