HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1797 / 1450 (347 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
619 cals 		  Cals Fat Carb Fib Pro
2 roll (1.3 oz) of Old Country Buffet / HomeTown Buffet: Bakery: Dinner Rolls, White 240 7 40 2 6
1 1/2 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast, no skin 90 1.5 0 0 19.5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 medium, 2-3/4'' dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 619 21.8g 79.3g 7.6g 31.4g
Afternoon Snack
145 cals 		  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Curves: Granola Bars: Chewy, Strawberries & Cream 100 2 19 5 1
0.30 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 45 0 10.8 0 0.6
Meal Total 145 2g 29.8g 5g 1.6g
Dinner
1074 cals 		  Cals Fat Carb Fib Pro
1 unit, yield from 1 lb ready-to-cook turkey (3.2 oz) of Turkey: Dark Meat, boneless, no skin, roasted 170 6.6 0 0 26
2 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 180 14 12 6 4
1 serving of Ruby Tuesday: Sides: White Cheddar Mashed Potatoes 274 16 24 3 8.5
1 tablespoon (0.5 oz) of Fats: Animal Fats or Lards, Meat drippings 126 14 0 0 0
1 serving (3 oz) of D'Angelo: Toppings: Turkey Gravy 84 5 4 0 1
1 serving, 1/2 cup (5.3 oz) of HoneyBaked Ham & Cafe: Sides: Green Bean Casserole 130 7 12 3 3
1 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 110 1 20 1 3
Meal Total 1074 63.6g 72g 13g 45.5g
Evening Snack
440 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/10 cake of Betty Crocker: Cake Mixes: SuperMoist, Party Rainbow Chip, prepared 300 14 40 1 4
1 serving, 2 tablespoons (1.2 oz) of Betty Crocker: Frostings: Rich & Creamy, Rainbow Chip 140 5 23 0 0
Meal Total 440 19g 63g 1g 4g
Food Total
2383 cals 		  Cals Fat Carb Fib Pro
Food Total 2383 106.8g 271.1g 29.7g 83.8g
Exercise
-586 cals 		  Cals
15 mins Jogging 4.5 mph -146
30 mins Body Jam -334
20 mins Walking 3.5 mph -106
Exercise Total -586