HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1896 / 1450 (446 over)

 
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 143 0 32.5 1.3 3.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 293 0.7g 65.6g 4.4g 9.6g
Lunch
682 cals 		  Cals Fat Carb Fib Pro
2 roll (1.3 oz) of Old Country Buffet / HomeTown Buffet: Bakery: Dinner Rolls, White 240 7 40 2 6
1 serving (3 oz) of Perdue: Turkey: Fresh, Whole, roasted white meat 150 7 0 0 22
1 1/2 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 113 0 27.8 1.5 1.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
Meal Total 682 24.2g 86.1g 5.8g 34.1g
Afternoon Snack
250 cals 		  Cals Fat Carb Fib Pro
1/2 slice, 1/10 cake (9 oz) of Dairy Queen - Brazier: Desserts: DQ Cakes, Round (10") 250 9.5 36 0.5 5.5
Meal Total 250 9.5g 36g 0.5g 5.5g
Dinner
1057 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 2 skewers of Red Lobster: Meals: Lighthouse Menu, Signature Shellfish, Grilled Garlic Jumbo Shrimp Dinner 71 1.5 0.5 0 13.9
1 piece (1.4 oz) of Pizza Hut: Appetizers: Garlic Bread 160 10 14 1 3
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
1 small, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean, broiled 212 7.4 0 0 34.2
1 3/4 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 181 14.8 1.3 0 10.7
1 serving, 1/4 cup of Souper Salad: Meal Components: Salad Bar Toppings, Roma Tomatoes 10 0 2 1 0
1 packet (1.5 oz) of Zaxby's: Salad Dressings & Condiments: Mediterranean 168 17 5 1 0
1/2 serving, 2 slices (6 oz) of Bob Evans Restaurants: Breads: Banana Nut 215 8 34 1.5 4.5
Meal Total 1057 58.7g 62.8g 8.5g 68.3g
Food Total
2283 cals 		  Cals Fat Carb Fib Pro
Food Total 2283 93.1g 250.4g 19.2g 117.4g
Exercise
-386 cals 		  Cals
75 mins Yoga, Hatha -261
30 mins Walking 2.5 mph -125
Exercise Total -386