HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2214 / 1450 (764 over)

 
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 143 0 32.5 1.3 3.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 293 0.7g 65.6g 4.4g 9.6g
Lunch
442 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 3/4 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 132 0 32.5 1.8 1.8
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 442 3.2g 89.6g 8.1g 15.2g
Afternoon Snack
205 cals 		  Cals Fat Carb Fib Pro
0.38 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Milk 30 2.3 1.9 0 0.4
0.30 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 45 0 10.8 0 0.6
1 bar (1.2 oz) of Kellogg's: Breakfast Bars: All-Bran, Brown Sugar Cinnamon 130 3 27 5 2
Meal Total 205 5.3g 39.7g 5g 3g
Dinner
896 cals 		  Cals Fat Carb Fib Pro
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 181 3 33 1.5 5
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Shrimp 199 5.5 28.5 1 9.5
3/4 serving, 1/2 package (4.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Tempura Shrimp Roll 167 3.8 27.8 0.8 5.3
1/2 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Nigiri, Salmon 85 3 9 0.3 5.5
1 pancake (2 oz) of Kosher / Deli Foods: Meals: Latkes, potato pancake 200 11 22 0 3
1/2 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Nigiri, Shrimp 65 0.3 9 0.3 6
Meal Total 896 26.5g 129.3g 3.8g 34.3g
Evening Snack
754 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/10 cake of Betty Crocker: Cake Mixes: SuperMoist, Party Rainbow Chip, prepared 300 14 40 1 4
1 serving, 2 tablespoons (1.2 oz) of Betty Crocker: Frostings: Rich & Creamy, Rainbow Chip 140 5 23 0 0
1/2 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 110 6 12.5 1.5 1
0.84 serving, 3 pieces of Hershey's: Candy: Tastetations, Chocolate Mint 50 1.3 10.1 0 0
2.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 154 3.9 28.6 0.6 0.9
Meal Total 754 30.2g 114.2g 3.1g 5.9g
Food Total
2590 cals 		  Cals Fat Carb Fib Pro
Food Total 2590 65.8g 438.4g 24.3g 67.9g
Exercise
-376 cals 		  Cals
30 mins Jogging 5.5 mph -376
Exercise Total -376