HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1849 / 1450 (399 over)

 
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 143 0 32.5 1.3 3.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 293 0.7g 65.6g 4.4g 9.6g
Lunch
528 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
1.80 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 135 0 33.4 1.8 1.8
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 60 0 10 0 5
Meal Total 528 7.2g 96.6g 8.1g 20.3g
Dinner
1436 cals 		  Cals Fat Carb Fib Pro
1 1/2 small, cooked (4 oz) of Beef Steaks: Steak, Tenderloin (Filet Mignon), Lean & Fat (1/4"), broiled 537 39.6 0 0 42.2
1 serving of Ruby Tuesday: Sides: Baked Potato, with Butter & Sour Cream 459 19 62 11 10
1 serving 1/2 cup (3.9 oz) of Wegmans: Vegetables, Packaged: Sauteed Greens & Beans 70 3.5 8 4 3
1/2 6 snails of French: Meals: Escargots snails in garlic butter 100 5 2 0 11.8
1 serving, 2 slices of Erik's DeliCafe: Bakery: Bread, Sour Dough 210 1 46 2 8
3/4 tablespoon of International House of Pancakes (IHOP): Breakfast: Whipped Butter 60 6.8 0 0 0
Meal Total 1436 74.9g 118g 17g 75g
Evening Snack
309 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
2.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 154 3.9 28.6 0.6 0.9
1/4 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 55 3 6.3 0.8 0.5
Meal Total 309 10.9g 48.9g 2.4g 2.4g
Food Total
2566 cals 		  Cals Fat Carb Fib Pro
Food Total 2566 93.6g 329g 31.9g 107.2g
Exercise
-717 cals 		  Cals
30 mins Jogging 5.5 mph -376
35 mins Elliptical Trainer -341
Exercise Total -717