HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1627 / 1450 (177 over)

 
Breakfast
312 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 312 14g 42.4g 3g 12.9g
Lunch
512 cals 		  Cals Fat Carb Fib Pro
3 1/4 package of Lipton Chicken Noodle Soup 240 3 42 0 9
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Chocolate Chip 100 5 13 1 1
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 512 11.2g 91.1g 4.3g 12.4g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1 serving of Ninety Nine Restaurant: Appetizers: For Starters, Spinach & Artichoke Dip, with Pita Chips 240 14 22 1 6
3 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 540 15 57 6 48
Meal Total 780 29g 79g 7g 54g
Evening Snack
336 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Whole Milk, no whipped cream 258 10.2 36.6 1.2 10.2
1 tall (0.9 oz) of Starbucks: Drink Extras: Whipped Cream Toppings, Cold Beverage 79 7.9 2.1 0 0.7
Meal Total 336 18.1g 38.7g 1.2g 10.9g
Food Total
1941 cals 		  Cals Fat Carb Fib Pro
Food Total 1941 72.3g 251.2g 15.5g 90.1g
Exercise
-313 cals 		  Cals
75 mins Walking 2.5 mph -313
Exercise Total -313