HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1821 / 1450 (371 over)

 
Breakfast
534 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 200 4 40 6 8
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
Meal Total 534 31.3g 41.8g 6g 27g
Lunch
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Dinner
1168 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Dynamite Roll 174 3 30 1 8
1 serving, 1/2 package (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, California Roll Colossal 157 2 31 2 4
1 serving, 6 pieces (3.5 oz) of Wegmans: Packaged Meals: Sushi, Salmon Roll, Small 120 2.5 16 0.5 7
1 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, Nigiri, Shrimp 130 0.5 18 0.5 12
2 roll (2.3 oz) of Essensia: Frozen Meals: Side Dish, Spring Rolls, Vegetable 342 14 46 4 8
1/2 pack, 12 pieces (12.1 oz) of Southern Tsunami: Sushi: Rainbow Roll 245 4.5 33 1.5 15.5
Meal Total 1168 26.5g 174g 9.5g 54.5g
Evening Snack
599 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup of Breyers: Ice Cream: All Natural, French Vanilla 280 14 28 0 6
1 serving, 2 tablespoons (1 fl.oz) of Da Vinci Gourmet: Sauces: Caramel 110 0.5 26 0 0
2.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 154 3.9 28.6 0.6 0.9
1/4 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 55 3 6.3 0.8 0.5
Meal Total 599 21.4g 88.9g 1.4g 7.4g
Food Total
2372 cals 		  Cals Fat Carb Fib Pro
Food Total 2372 79.5g 323.7g 20.2g 89.2g
Exercise
-551 cals 		  Cals
120 mins Walking 3 mph -551
Exercise Total -551