HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1540 / 1450 (90 over)

 
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.30 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 143 0 32.5 1.3 3.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 293 0.7g 65.6g 4.4g 9.6g
Lunch
435 cals 		  Cals Fat Carb Fib Pro
0.57 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 120 2.9 20 1.7 3.4
1 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 29 2.5 0.5 0 1
1.10 serving, 3 slices (2.2 oz) of Louis Rich: Turkey: Turkey Breast, 98% Fat-Free, roasted 66 0.6 0 0 14.3
1 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 4 0 0.8 0.2 0.2
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
1.70 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 128 0 31.6 1.7 1.7
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.70 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 42 0 7 0 3.5
Meal Total 435 6.2g 69.9g 6.6g 25.9g
Dinner
587 cals 		  Cals Fat Carb Fib Pro
1 serving (0.4 oz) of Kraft: Herbs & Spices: Shake 'N Bake, Seasoned Coating Mix, Original Chicken 40 1 7 0 1
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
0.20 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 46 4.2 1.2 0.2 0.6
1 1/4 serving, 1/2 cup (1.5 oz) of Kraft: Rice: Minute, Instant, Brown Rice, Whole Grain, dry 213 1.9 42.5 2.5 5
2 1/4 serving, 1/2 cup (4.2 oz) of Green Giant: Vegetables, Canned: Green Beans, French Style 45 0 9 2.3 2.3
3 cup, shredded (1.7 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 24 0.4 4.6 3 1.7
1 tablespoon (0.5 oz) of Salad Dressings: Caesar 78 8.5 0.5 0 0.2
Meal Total 587 19.1g 64.8g 7.9g 37.4g
Evening Snack
363 cals 		  Cals Fat Carb Fib Pro
0.86 serving, 4 cookies (1 oz) of Trader Joe's: Cookies: Organic, Chocolate Chip 120 6 15.5 0.4 0.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 cake (1 oz) of Weight Watchers: Cakes: Lemon w. Lemon Icing 80 2.5 14 2 1
0.26 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 57 3.1 6.5 0.8 0.5
1 serving, 3 pieces of Hershey's: Candy: Tastetations, Chocolate Mint 60 1.5 12 0 0
Meal Total 363 13.4g 54.1g 3.2g 6.8g
Food Total
1678 cals 		  Cals Fat Carb Fib Pro
Food Total 1678 39.4g 254.4g 22.1g 79.7g
Exercise
-138 cals 		  Cals
30 mins Walking 3 mph -138
Exercise Total -138