HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2038 / 1450 (588 over)

 
Breakfast
315 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Red Berries 165 0 37.5 1.5 4.5
Meal Total 315 0.7g 70.6g 4.6g 10.2g
Lunch
448 cals 		  Cals Fat Carb Fib Pro
1 tortilla (1.3 oz) of Old Country Buffet / HomeTown Buffet: Bakery: Flour Tortilla 120 3 20 1 4
1.35 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Turkey Breast, Oven Roasted, 98% Fat-Free 68 1.4 1.4 0 14.9
0.65 serving (1.1 oz) of Philadelphia: Cream Cheese: Light, Roasted Garlic 39 2.6 2 0 2
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
1 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 4 0 0.8 0.2 0.2
0.65 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 39 0 6.5 0 3.3
1 3/4 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 132 0 32.5 1.8 1.8
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
Meal Total 448 7.2g 73.2g 5.9g 27.8g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
1031 cals 		  Cals Fat Carb Fib Pro
1 1/2 roll (2.3 oz) of Essensia: Frozen Meals: Side Dish, Spring Rolls, Vegetable 257 10.5 34.5 3 6
1 NLEA serving (1.1 oz) of Fruit, Fresh: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
1 1/4 serving, fillet, cooked (4 oz) of Wegmans: Fish, Fresh: Salmon, Almond Crusted, cooked 500 37.5 6.3 3.8 33.8
1 portion of Red Lobster: Sides: Lighthouse Menu, Wild Rice Pilaf 204 5 36 2 4
2 teaspoon (0.1 oz) of Sauces: Sweet Thai Chili (A Taste of Thai) 20 0 4 0 1
Meal Total 1031 57.6g 83.3g 10.8g 45.3g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
1 cup (7.1 oz) of Desserts: Chocolate Mousse, prep. from recipe 455 32.3 32.5 1.2 8.4
2 tablespoon (0.1 oz) of Cream: Topping, pressurized, whipped 15 1.3 0.7 0 0.2
Meal Total 470 33.7g 33.2g 1.2g 8.6g
Food Total
2414 cals 		  Cals Fat Carb Fib Pro
Food Total 2414 103.7g 288.3g 31.5g 94.8g
Exercise
-376 cals 		  Cals
30 mins Jogging 5.5 mph -376
Exercise Total -376