HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1740 / 1450 (290 over)

 
Breakfast
380 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
0.65 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 59 0.4 8 0 5.7
Meal Total 380 1.8g 79.1g 7.5g 17.2g
Lunch
600 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 serving (0.4 oz) of Kraft: Herbs & Spices: Shake 'N Bake, Seasoned Coating Mix, Original Chicken 40 1 7 0 1
0.20 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 46 4.2 1.2 0.2 0.6
1 serving, 1/2 cup (1.5 oz) of Kraft: Rice: Minute, Instant, Brown Rice, Whole Grain, dry 170 1.5 34 2 4
2 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 8 0.8 0 0 0
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.65 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 39 0 6.5 0 3.3
1 1/2 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 113 0 27.8 1.5 1.5
Meal Total 600 10.7g 85.7g 6g 38.5g
Afternoon Snack
258 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
1 piece (0.5 oz) of Fannie May: Chocolate: Cream, Peppermint 66 2.3 11 0.3 0.3
Meal Total 258 4.1g 48.8g 1.5g 11.1g
Dinner
630 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Delectable Chicken Subs, Mesquite Chicken With Bacon, without cheese or dressing, small 330 9 38 4 25
1 serving of Quizno's: Sandwich Components: Dressing, Ranch,small 90 9 1 0 0
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 630 27g 68g 7g 29g
Evening Snack
206 cals 		  Cals Fat Carb Fib Pro
2.15 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 150 3.8 28 0.6 0.9
0.40 serving, 4 pieces (1.5 oz) of Bulk Candy: Candy: Gummies, Sour Worms 56 0 13.6 0 0.8
Meal Total 206 3.8g 41.6g 0.6g 1.7g
Food Total
2075 cals 		  Cals Fat Carb Fib Pro
Food Total 2075 47.5g 323.1g 22.7g 97.5g
Exercise
-334 cals 		  Cals
60 mins Yoga, Hatha -209
30 mins Walking 2.5 mph -125
Exercise Total -334