HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1600 / 1450 (150 over)

 
Breakfast
366 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 366 1.8g 77.2g 7.5g 15.9g
Lunch
477 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
1 1/4 small (5 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Fresh Fruit Cup, without sides 94 0 23.2 1.3 1.3
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.85 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 51 0 8.5 0 4.3
Meal Total 477 7.2g 84.9g 7.6g 19g
Dinner
760 cals 		  Cals Fat Carb Fib Pro
2 link, 5/lb (2.4 oz) of Sausages: Italian, Pork, cooked 461 36.6 5.7 0.1 25.6
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1.35 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 41 0 6.8 2.7 1.4
2 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 8 0.8 0 0 0
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 760 40.7g 60.7g 4.8g 34.2g
Evening Snack
275 cals 		  Cals Fat Carb Fib Pro
2.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 154 3.9 28.6 0.6 0.9
0.55 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 121 6.6 13.8 1.7 1.1
Meal Total 275 10.5g 42.4g 2.3g 2g
Food Total
1879 cals 		  Cals Fat Carb Fib Pro
Food Total 1879 60.1g 265.2g 22.2g 71.1g
Exercise
-279 cals 		  Cals
25 mins Body Jam -279
Exercise Total -279