HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1936 / 1450 (486 over)

 
Breakfast
386 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.10 1 & 1/4 Cups of Special K Satisfaction 220 1.1 44 4.4 11
Meal Total 386 1.9g 81.2g 7.9g 16.9g
Lunch
566 cals 		  Cals Fat Carb Fib Pro
1 link, 5/lb (2.4 oz) of Sausages: Italian, Pork, cooked 230 18.3 2.9 0.1 12.8
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
2 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 8 0.8 0 0 0
Meal Total 566 22.8g 70.4g 7.1g 21.1g
Afternoon Snack
215 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
0.35 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 49 0 12.6 0 0
0.30 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 45 0 10.8 0 0.6
Meal Total 215 0.4g 54.5g 3.5g 2.1g
Dinner
1453 cals 		  Cals Fat Carb Fib Pro
1 samosa of Indian & Pakistan: Sides: Aloo Samosa savory pastry w. potato filling 156 12 12 2 0
0.65 package (12 oz) of Tasty Bite: Packaged Meals: Indian Ready Meals, Peas Paneer & Basmati Rice, vegetarian kosher 278 9.8 35.1 7.2 11.7
1/2 serving of Indian & Pakistan: Meals: Chicken Pilaf, Murgh Biriyani 350 26.5 25 0 2.9
3/4 serving, 1/4 (8"x2") (1.1 oz) of Indian & Pakistan: Sides: Naan Bread 59 1.6 8.7 0 2.6
1/2 meal (10 oz) of Amy's: Frozen Meals: Indian, Mattar Paneer 160 4 27 3 5.5
3/4 serving of Indian & Pakistan: Meals: Alu Gosht Kari, meat & potato curry 450 30 17.3 0 27.8
Meal Total 1453 83.8g 125.1g 12.2g 50.4g
Evening Snack
70 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 70 2.7g 11.4g 0g 0g
Food Total
2691 cals 		  Cals Fat Carb Fib Pro
Food Total 2691 111.6g 342.6g 30.7g 90.4g
Exercise
-755 cals 		  Cals
33 mins Jogging 5.5 mph -414
35 mins Elliptical Trainer -341
Exercise Total -755