HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2612 / 1450 (1162 over)

 
Breakfast
278 cals 		  Cals Fat Carb Fib Pro
1.31 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 210 2 55 17 6.6
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 278 2.4g 64.2g 17g 13.1g
Lunch
769 cals 		  Cals Fat Carb Fib Pro
2 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 300 10 42 2 10
3/4 cup, sliced (5.1 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 175 16.1 9.3 7.3 2.2
4 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 184 14.2 0.5 0 12.6
4 leaf, inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 4 0.1 0.8 0.5 0.3
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
Meal Total 769 51.4g 53.8g 10.2g 25.3g
Dinner
899 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4.4 oz) of Patak's: Cooking Sauces: Butter Chicken 150 11 13 1 1
3/4 cup, chopped or diced (4.9 oz) of Chicken: Thigh, meat only, stewed 205 10.3 0 0 26.3
1 serving (4 oz) of Koo Koo Roo: Sides: Hot, Saffron Rice 175 7 25.1 0.6 2.3
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 slice, 1/8 pizza (4.9 oz) of Snappy Tomato Pizza: Pizzas: Buffalo Grilled Chicken Pizza 250 8 32 2 14
Meal Total 899 49.8g 70.1g 3.6g 43.6g
Evening Snack
917 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 497 26.8 61.5 1 6
2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 420 20 60 2 4
Meal Total 917 46.8g 121.5g 3g 10g
Food Total
2862 cals 		  Cals Fat Carb Fib Pro
Food Total 2862 150.4g 309.6g 33.8g 92g
Exercise
-251 cals 		  Cals
60 mins Walking 2.5 mph -251
Exercise Total -251