HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1679 / 1450 (229 over)

 
Lunch
385 cals 		  Cals Fat Carb Fib Pro
1.31 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 210 2 55 17 6.6
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 serving of Luby's: Fruit: Mixed Melons 67 0 20 2 0
4 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 9 0.1 2.2 0.6 0.2
0.10 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 3 0 0.7 0.1 0
4 grape (0.1 oz) of Fruit, Fresh: Grapes, American (slip skin), raw, edible portion 6 0 1.6 0.1 0.1
Meal Total 385 2.7g 91.8g 19.8g 15.6g
Afternoon Snack
497 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 497 26.8 61.5 1 6
Meal Total 497 26.8g 61.5g 1g 6g
Dinner
693 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
0.80 serving, 5 pieces of Trader Joe's: Frozen Meals: Potato & Cheddar Perogi 200 2.4 36.8 0 8
3/4 salad (5 oz) of Wendy's: Salads: Side, Caesar with Croutons & Dressing 195 15 10.5 1.5 6
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
Meal Total 693 28.5g 50.3g 1.5g 61g
Evening Snack
517 cals 		  Cals Fat Carb Fib Pro
1 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 170 3 35 1 1
1 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 117 4.5 19 0 0
1/2 serving, 4pieces (1.6 oz) of Twizzlers: Candy: Twizzlers, Twists, Strawberry 80 0.5 18 0 0.5
1 cookie of Tim Hortons: Desserts: Cookies, Chocolate Chip 150 7 21 1 2
Meal Total 517 15g 93g 2g 3.5g
Food Total
2092 cals 		  Cals Fat Carb Fib Pro
Food Total 2092 73g 296.6g 24.3g 86.1g
Exercise
-414 cals 		  Cals
90 mins Walking 3 mph -414
Exercise Total -414