HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2046 / 1450 (596 over)

 
Breakfast
327 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1.31 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 210 2 55 17 6.6
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 327 2.5g 80.2g 20.3g 11.3g
Morning Snack
61 cals 		  Cals Fat Carb Fib Pro
1 donut (0.5 oz) of Van De Kamp's: Donuts: Mini, Powdered 61 2.9 8.1 0.1 0.7
Meal Total 61 2.9g 8.1g 0.1g 0.7g
Lunch
386 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1/2 serving, 1/2 portion salad (4.8 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Caesar, with Dressing, without sides 98 6.6 6.4 1 3.2
1/2 serving of Luby's: Fruit: Mixed Melons 34 0 10 1 0
4 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 9 0.1 2.2 0.6 0.2
1/2 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 13 0 3.5 0.4 0.2
4 grape (0.1 oz) of Fruit, Fresh: Grapes, American (slip skin), raw, edible portion 6 0 1.6 0.1 0.1
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.70 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 42 0 7 0 3.5
Meal Total 386 10.8g 35.3g 3.9g 41g
Afternoon Snack
73 cals 		  Cals Fat Carb Fib Pro
10 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
3/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Artichoke & Garlic 38 2.3 3 0.4 0.8
Meal Total 73 2.4g 11.2g 2.2g 1.4g
Dinner
941 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4.4 oz) of Amy's: Pasta Sauces: Premium, Puttanesca 45 2 6 1 2
2 serving, 2/3 cup (4 oz) of Mama Rosie's: Pasta, Spaghetti, Macaroni: Potato Gnocchi, frozen 540 10 114 4 16
2 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Discoveries, Italian Blend 30 0 6 2 2
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Italian Vinaigrette 70 6 4 0 0
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Fancy, Mozzarella, shredded 80 6 1 0 7
3/4 tablespoon (0.5 oz) of Margarines: Regular, salted 76 8.6 0.1 0 0.1
Meal Total 941 34.6g 151.1g 10g 31.1g
Evening Snack
257 cals 		  Cals Fat Carb Fib Pro
2/3 serivng, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Macadamia Nuts & Cranberries 141 8.7 13.4 2.7 2
0.53 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 117 6.4 13.3 1.6 1.1
Meal Total 257 15.1g 26.7g 4.3g 3.1g
Food Total
2046 cals 		  Cals Fat Carb Fib Pro
Food Total 2046 68.3g 312.5g 40.8g 88.6g