HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1623 / 1450 (173 over)

 
Breakfast
370 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.10 1 & 1/4 Cups of Special K Satisfaction 220 1.1 44 4.4 11
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 370 1.8g 77.1g 7.5g 16.7g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
0.57 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 120 2.9 20 1.7 3.4
1.70 serving (1 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, 98% Fat-Free, Oven Roasted 51 0.9 1.7 0 6.8
1.20 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 34 3 0.6 0 1.2
3 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.60 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 36 0 6 0 3
1/4 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 50 2.5 5.8 0.3 1.3
Meal Total 413 9.7g 64g 8.1g 17.9g
Afternoon Snack
195 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/8" dia (3 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 45 0.3 11.2 1.5 0.7
1 cookie of Tim Hortons: Desserts: Cookies, Chocolate Chip 150 7 21 1 2
Meal Total 195 7.3g 32.2g 2.5g 2.7g
Dinner
829 cals 		  Cals Fat Carb Fib Pro
0.98 serving, cooked (4 oz) of Ground Beef: Ground, Frozen Patties (23% fat), broiled 312 21.8 0 0 27.1
1 serving, 1/4 cup (1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack 110 9 0.5 0 6
1 1/2 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 68 6 3 0 0
2 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Discoveries, Italian Blend 30 0 6 2 2
1.35 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 189 8.1 28.4 2.7 2.7
2 1/2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 38 0 10 0 0
2 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 10 0 1 0 0
1 1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 38 2.3 4.5 0 0
0.65 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 29 0.2 7.1 1 1.3
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
Meal Total 829 47.4g 61.6g 6g 39.4g
Evening Snack
276 cals 		  Cals Fat Carb Fib Pro
2/3 serivng, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Macadamia Nuts & Cranberries 141 8.7 13.4 2.7 2
1/4 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 55 3 6.3 0.8 0.5
1 cake (1 oz) of Weight Watchers: Cakes: Lemon w. Lemon Icing 80 2.5 14 2 1
Meal Total 276 14.2g 33.7g 5.4g 3.5g
Food Total
2082 cals 		  Cals Fat Carb Fib Pro
Food Total 2082 80.3g 268.6g 29.6g 80.1g
Exercise
-460 cals 		  Cals
30 mins Jogging 5.5 mph -376
20 mins machine, light -84
Exercise Total -460