HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1800 / 1450 (350 over)

 
Breakfast
332 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.65 2/3 cup of Shreddies 182 0.8 41.3 5 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 332 1.5g 74.4g 8g 10.6g
Lunch
602 cals 		  Cals Fat Carb Fib Pro
0.97 serving, cooked (4 oz) of Ground Beef: Ground, Frozen Patties (23% fat), broiled 309 21.5 0 0 26.9
1 serving, 1/4 cup (1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack 110 9 0.5 0 6
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.60 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 27 0.2 6.6 0.9 1.2
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.70 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 42 0 7 0 3.5
Meal Total 602 31.1g 42.3g 6.5g 39.4g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1/4 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 50 2.5 5.8 0.3 1.3
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
Meal Total 150 5.5g 20.8g 1.3g 3.3g
Dinner
1134 cals 		  Cals Fat Carb Fib Pro
1 burger (5.5 oz) of Fatburger: Sandwiches & Burgers: Burgers, Baby Fat 300 15 24 0 18
1/2 container (14.8 fl.oz) of Fatburger: Beverages: Shakes, Strawberry 350 16 45.5 2.5 6
1/2 serving (5.6 oz) of Fatburger: Sides: Homemade Onion Rings 255 14.5 28.5 2 3.5
1 serving (0.7 oz) of Fatburger: Extras: Cheese, American 70 6 0.5 0 4
3 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
2 leaf, small (0.2 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 1 0 0.3 0.1 0.1
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
Meal Total 1134 62.6g 112.9g 5.1g 31.9g
Food Total
2218 cals 		  Cals Fat Carb Fib Pro
Food Total 2218 100.8g 250.2g 20.9g 85.2g
Exercise
-418 cals 		  Cals
20 mins Walking 2.5 mph -84
30 mins Body Jam -334
Exercise Total -418