HAPPYJO's Public Food and Exercise Diary

Calories on this day: 386 / 1450 (1064 left)

 
Breakfast
368 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1.40 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 224 2.1 58.8 18.2 7
0.60 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 368 2.8g 89.3g 20.8g 13.4g
Lunch
427 cals 		  Cals Fat Carb Fib Pro
0.60 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 126 3 21 1.8 3.6
4 slice (1 oz) of Foster Farms: Deli & Luncheon Meat: Deli Slices, Oven Roasted Chicken Breast 80 0 0 0 20
1.40 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 40 3.5 0.7 0 1.4
4 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 427 7.1g 62.4g 8.3g 31.9g
Afternoon Snack
50 cals 		  Cals Fat Carb Fib Pro
1/4 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 50 2.5 5.8 0.3 1.3
Meal Total 50 2.5g 5.8g 0.3g 1.3g
Food Total
846 cals 		  Cals Fat Carb Fib Pro
Food Total 846 12.4g 157.4g 29.4g 46.5g
Exercise
-460 cals 		  Cals
30 mins Jogging 5.5 mph -376
20 mins machine, light -84
Exercise Total -460