HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1979 / 1450 (529 over)

 
Breakfast
315 cals 		  Cals Fat Carb Fib Pro
1.40 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 224 2.1 58.8 18.2 7
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 315 2.7g 71.1g 18.2g 15.7g
Lunch
231 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 serving (0.4 oz) of Kraft: Herbs & Spices: Shake 'N Bake, Seasoned Coating Mix, Hot & Spicy 40 1 7 0 1
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
0.70 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Fat-Free, Mozzarella 32 0 1.4 0 5.6
Meal Total 231 4.2g 12.5g 1.1g 34.3g
Afternoon Snack
833 cals 		  Cals Fat Carb Fib Pro
1.64 2/3 cup of Shreddies 180 0.8 41 4.9 4.9
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate, no frosting, prep. as directed 235 12.8 28.7 2 3.6
0.35 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 70 3.5 8.1 0.4 1.8
0.34 package (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 78 4.4 7.8 0.3 1.4
2 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 40 0.8 8.5 0 0
0.30 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 72 3 9.9 0 0.9
1 1/2 serving, 2 pieces (0.5 oz) of Nestle: Candy: Nips, Coffee 90 2.3 16.5 0 0
Meal Total 833 28.1g 129.6g 7.6g 19.1g
Dinner
1260 cals 		  Cals Fat Carb Fib Pro
1 cup (8.5 oz) of Wegmans: Beef: Stew, cooked 360 21 20 4 22
2 spoon (2.5 oz) of Ryan's: Salads: Broccoli & Cauliflower, with Raisins 240 16 22 4 6
1 serving, 2 1/2" slice of Breads: Garlic Bread (Pepperidge Farm) 170 7 24 2 4
2 slice, 1/20 package of Betty Crocker: Cake Mixes: Brownies, Chocolate Chunk Supreme, prepared 360 18 50 2 4
1 serving, 1/2 cup (2.3 oz) of Braum's: Ice Creams: Premium, Vanilla 130 7 16 0 3
Meal Total 1260 69g 132g 12g 39g
Evening Snack
141 cals 		  Cals Fat Carb Fib Pro
2/3 serivng, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Macadamia Nuts & Cranberries 141 8.7 13.4 2.7 2
Meal Total 141 8.7g 13.4g 2.7g 2g
Food Total
2780 cals 		  Cals Fat Carb Fib Pro
Food Total 2780 112.7g 358.7g 41.5g 110.2g
Exercise
-801 cals 		  Cals
60 mins Jogging 5 mph -668
25 mins Walking 3.5 mph -132
Exercise Total -801