HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2018 / 1450 (568 over)

 
Breakfast
374 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1.40 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 224 2.1 58.8 18.2 7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 374 2.8g 91.9g 21.3g 12.7g
Lunch
693 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
400 g of Dinty Moore: Packaged Meals: Microwave Trays, Beef Stew w. Fresh Potatoes & Carrots 353 15.5 31.1 2.8 21.2
Meal Total 693 23.9g 93.8g 13.8g 31.5g
Afternoon Snack
18 cals 		  Cals Fat Carb Fib Pro
8 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 18 0.2 4.3 1.1 0.4
Meal Total 18 0.2g 4.3g 1.1g 0.4g
Dinner
1068 cals 		  Cals Fat Carb Fib Pro
0.70 meal (14 oz) of Denny's: Meals: Chicken Tangy Lemon Mushroom, no Sides or Bread 462 30.1 7 0.7 39.2
0.80 serving, 1/8 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Orzo, dry 160 0.8 33.6 1.6 5.6
2 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 26 0.3 4.9 2.4 2.9
2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 420 20 60 2 4
Meal Total 1068 51.2g 105.5g 6.7g 51.7g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 70 1.8 13 0.3 0.4
Meal Total 140 4.5g 24.4g 0.3g 0.4g
Food Total
2293 cals 		  Cals Fat Carb Fib Pro
Food Total 2293 82.5g 320g 43.2g 96.6g
Exercise
-276 cals 		  Cals
60 mins Walking 3 mph -276
Exercise Total -276