HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1670 / 1450 (220 over)

 
Breakfast
390 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1.40 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 224 2.1 58.8 18.2 7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 390 2.9g 96g 21.7g 12.9g
Lunch
746 cals 		  Cals Fat Carb Fib Pro
0.57 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 120 2.9 20 1.7 3.4
1 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 29 2.5 0.5 0 1
4 slice (1 oz) of Foster Farms: Deli & Luncheon Meat: Deli Slices, Oven Roasted Chicken Breast 80 0 0 0 20
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
4 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 82 0.5 19.2 5.6 1.9
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
9 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 20 0.2 4.8 1.3 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
2 tortilla (1.5 oz) of Trader Joe's: Tortilla Chips: Flour 280 10 44 1 6
Meal Total 746 16.4g 119.3g 13.4g 37.7g
Afternoon Snack
40 cals 		  Cals Fat Carb Fib Pro
2 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 40 0.8 8.5 0 0
Meal Total 40 0.8g 8.5g 0g 0g
Dinner
459 cals 		  Cals Fat Carb Fib Pro
0.90 package (1 lb) of Home Bistro: Frozen Meals: Beef Stir Fry 414 15.3 37.8 2.7 28.8
1 1/2 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 20 0.2 3.7 1.8 2.2
1 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Favorites, American Blend 15 0 3 1 1
1 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 10 1 1 0 0
Meal Total 459 16.5g 45.5g 5.5g 32g
Evening Snack
370 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
0.35 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 70 3.5 8.1 0.4 1.8
0.35 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 49 0 12.6 0 0
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1.15 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 80 2 15 0.3 0.5
Meal Total 370 12.2g 61g 1.7g 3.2g
Food Total
2004 cals 		  Cals Fat Carb Fib Pro
Food Total 2004 48.8g 330.2g 42.3g 85.8g
Exercise
-334 cals 		  Cals
30 mins Body Jam -334
Exercise Total -334