HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1569 / 1450 (119 over)

 
Breakfast
397 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1.44 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 230 2.2 60.5 18.7 7.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 397 2.9g 97.7g 22.3g 13.1g
Lunch
521 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 290 7 44 4 12
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
4 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 82 0.5 19.2 5.6 1.9
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
6 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 13 0.1 3.2 0.8 0.3
Meal Total 521 8g 97.2g 14.3g 19.2g
Afternoon Snack
40 cals 		  Cals Fat Carb Fib Pro
2 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 40 0.8 8.5 0 0
Meal Total 40 0.8g 8.5g 0g 0g
Dinner
939 cals 		  Cals Fat Carb Fib Pro
1 wrap (6.7 oz) of Mr Sub: Sandwiches & Burgers: Wraps, Louisiana Chicken 430 15 48 5 25
1 bowl of Chili's Grill & Bar: Soups: Broccoli Cheese, without crackers, bowl 320 19 23 4 13
2 tablespoon of Cajun & Creole: Sides: Remoulade Sauce 110 11 2 0 0.5
1 slice (0.7 oz) of Cheese: American, regular 79 6.6 0.3 0 4.7
Meal Total 939 51.6g 73.3g 9g 43.2g
Evening Snack
141 cals 		  Cals Fat Carb Fib Pro
0.40 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 68 1.2 14 0.4 0.4
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
Meal Total 141 6.4g 19.3g 0.4g 1.5g
Food Total
2037 cals 		  Cals Fat Carb Fib Pro
Food Total 2037 69.7g 296g 45.9g 76.9g
Exercise
-468 cals 		  Cals
45 mins Walking 3 mph -207
75 mins Yoga, Hatha -261
Exercise Total -468