HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1311 / 1450 (139 left)

 
Breakfast
406 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1.20 1 & 1/4 Cups of Special K Satisfaction 240 1.2 48 4.8 12
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 406 2g 85.2g 8.3g 17.9g
Lunch
594 cals 		  Cals Fat Carb Fib Pro
0.60 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 126 3 21 1.8 3.6
4 slice (1 oz) of Foster Farms: Deli & Luncheon Meat: Deli Slices, Oven Roasted Chicken Breast 80 0 0 0 20
1.30 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 37 3.3 0.7 0 1.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 140 6 19 2 2
Meal Total 594 13g 88.4g 12.7g 34.3g
Afternoon Snack
45 cals 		  Cals Fat Carb Fib Pro
0.32 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 45 0 11.5 0 0
Meal Total 45 0g 11.5g 0g 0g
Dinner
725 cals 		  Cals Fat Carb Fib Pro
3 portion (2.4 oz) of Fisher Boy: Fish, Frozen: Fish Sticks 480 27 42 0 21
1 3/4 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 245 10.5 36.8 3.5 3.5
Meal Total 725 37.5g 78.8g 3.5g 24.5g
Food Total
1770 cals 		  Cals Fat Carb Fib Pro
Food Total 1770 52.5g 263.9g 24.6g 76.6g
Exercise
-460 cals 		  Cals
30 mins Jogging 5.5 mph -376
20 mins machine, light -84
Exercise Total -460