HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1885 / 1450 (435 over)

 
Breakfast
275 cals 		  Cals Fat Carb Fib Pro
1.15 1 & 1/4 Cups of Special K Satisfaction 230 1.2 46 4.6 11.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 275 1.5g 52.2g 4.6g 15.9g
Lunch
432 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup of Campbell's: Soups: Healthy Request, Condensed Vegetable Beef 135 1.5 22.5 4.5 7.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 432 5.2g 84.7g 12.5g 15.9g
Dinner
1710 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4.4 oz) of Patak's: Cooking Sauces: Butter Chicken 300 22 26 2 2
1/2 portion of Indian & Pakistan: Meals: Tandoori Chicken, Leg, Thigh 150 8.5 3 0 15.3
1/2 portion of Indian & Pakistan: Meals: Tandoori Chicken Breast 130 6.5 2.5 0 15.3
3/4 samosa of Indian & Pakistan: Sides: Aloo Samosa savory pastry w. potato filling 117 9 9 1.5 0
2 1/2 serving, 1/4 (8"x2") (1.1 oz) of Indian & Pakistan: Sides: Naan Bread 198 5.3 29 0 8.6
3/4 serving of Indian & Pakistan: Meals: Alu Gosht Kari, meat & potato curry 450 30 17.3 0 27.8
1 serving, 1/2 cup (3.5 oz) of Wegmans: Salads: Curried Basmati Rice 210 9 29 1 2
1/4 serving, 13.5 oz + 4.5 oz rice (1 lb 2 oz) of Indian & Pakistan: Meals: Vegetable Korma 155 5.6 22.3 1.8 3.8
Meal Total 1710 95.9g 138.1g 6.3g 74.6g
Evening Snack
280 cals 		  Cals Fat Carb Fib Pro
2 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 140 3.5 26 0.6 0.8
0.70 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 140 7 16.1 0.7 3.5
Meal Total 280 10.5g 42.1g 1.3g 4.3g
Food Total
2697 cals 		  Cals Fat Carb Fib Pro
Food Total 2697 113.1g 317g 24.7g 110.7g
Exercise
-812 cals 		  Cals
30 mins Jogging 5.5 mph -376
34 mins Elliptical Trainer -331
25 mins machine, light -104
Exercise Total -812