HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1498 / 1450 (48 over)

 
Breakfast
313 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
2 tablespoon (0.6 oz) of Smucker's: Jams: Squeeze, Reduced Sugar, Strawberry Fruit Spread 40 0 12 0 0
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 313 13.7g 51.1g 6.3g 4.5g
Morning Snack
80 cals 		  Cals Fat Carb Fib Pro
1 cake (1 oz) of Weight Watchers: Cakes: Lemon w. Lemon Icing 80 2.5 14 2 1
Meal Total 80 2.5g 14g 2g 1g
Lunch
583 cals 		  Cals Fat Carb Fib Pro
1 1/4 2/3 cup of Shreddies 138 0.6 31.3 3.8 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, Mild Cheddar, shredded 80 6 1 0 7
Meal Total 583 11.9g 98.4g 10.8g 27.1g
Afternoon Snack
182 cals 		  Cals Fat Carb Fib Pro
2 1/2 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 182 13.1 13.2 0 2.8
Meal Total 182 13.1g 13.2g 0g 2.8g
Dinner
525 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 1/2 cup (4.2 oz) of Vegetables, Fresh: Tomato, red, ripe, cooked, no salt added 22 0.1 4.8 0.8 1.1
1 link, 5/lb (2.4 oz) of Sausages: Italian, Pork, cooked 230 18.3 2.9 0.1 12.8
1/4 cup, cubes (5.3 oz) of Fruit, Fresh: Avocados, average all types, raw, edible portion 60 5.5 3.2 2.5 0.8
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
3 cup, shredded or chopped (1.9 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 23 0.2 4.9 2 1.5
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 50 5 3 0 0
Meal Total 525 29.6g 50.4g 7g 18.9g
Evening Snack
609 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Dessert, Banana 152 5.4 24.4 0.4 2.4
2 serving (1 oz) of Breadsmith: Breads: Dessert, Lemon Poppyseed 178 6.8 25.6 0.6 4
0.30 serving, 19 pieces (1.4 oz) of Bulk Candy: Candy: Swedish Fish, Mini Red 48 0 11.7 0 0
3/4 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 150 7.5 17.3 0.8 3.8
0.35 package (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 81 4.6 8.1 0.4 1.4
Meal Total 609 24.3g 87g 2.1g 11.6g
Food Total
2292 cals 		  Cals Fat Carb Fib Pro
Food Total 2292 95g 314.1g 28.1g 65.8g
Exercise
-794 cals 		  Cals
150 mins Walking 3.5 mph -794
Exercise Total -794