HAPPYJO's Public Food and Exercise Diary

Calories on this day: 537 / 1450 (913 left)

 
Breakfast
386 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1.10 1 & 1/4 Cups of Special K Satisfaction 220 1.1 44 4.4 11
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 386 1.9g 81.2g 7.9g 16.9g
Lunch
512 cals 		  Cals Fat Carb Fib Pro
0.60 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 126 3 21 1.8 3.6
1 1/2 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 43 3.8 0.8 0 1.5
1.16 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Thin Sliced 70 1.2 2.3 0 10.4
4 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 82 0.5 19.2 5.6 1.9
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 23 0.2 5.7 0.8 1
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 512 8.9g 87.4g 12.8g 24.1g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
1038 cals 		  Cals Fat Carb Fib Pro
Food Total 1038 14.8g 197.6g 29.8g 42.9g
Exercise
-501 cals 		  Cals
30 mins Jogging 5.5 mph -376
30 mins machine, light -125
Exercise Total -501