HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1361 / 1450 (89 left)

 
Breakfast
192 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 192 1.8g 37.8g 1.2g 10.8g
Morning Snack
135 cals 		  Cals Fat Carb Fib Pro
1 extra large, 9" or longer (5.4 oz) of Fruit, Fresh: Banana, edible portion 135 0.5 34.7 4 1.7
Meal Total 135 0.5g 34.7g 4g 1.7g
Afternoon Snack
524 cals 		  Cals Fat Carb Fib Pro
3 serving, 1/2 cup of Campbell's: Soups: Condensed, Vegetarian Vegetable 270 1.5 54 6 9
1 tortilla (1.6 oz) of Tumaro's: Taco Shells & Tortillas: Healthy 8" Flour Tortillas, Pesto & Garlic 110 1 23 1 3
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 tortilla (1.6 oz) of Tumaro's: Taco Shells & Tortillas: Healthy 8" Flour Tortillas, Spinach & Vegetables 110 1.5 23 1 3
Meal Total 524 4.1g 108.9g 8.4g 15.4g
Dinner
435 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean & Fat, roasted 195 6.8 0 0 31.4
1 serving, 2 tablespoons (1.2 oz) of Kraft: Sauces: Barbecue, Original 40 0 11 0 0
1 small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, red, baked, flesh & skin 123 0.2 27 2.5 3.2
1 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 25 1.5 2 0 0
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
1 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
Meal Total 435 10.3g 46.5g 5.4g 38.6g
Evening Snack
938 cals 		  Cals Fat Carb Fib Pro
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
1/2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 85 1.5 17.5 0.5 0.5
1 1/2 serving, 1/2 slice (2 oz) of Be Happy & Healthy: Breads: Banana 248 9 36 0 4.5
3 serving (1 oz) of Breadsmith: Breads: Dessert, Lemon Poppyseed 267 10.2 38.4 0.9 6
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 85 0.5 22.5 5.5 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 938 38.2g 134.8g 7.3g 18.9g
Food Total
2224 cals 		  Cals Fat Carb Fib Pro
Food Total 2224 54.9g 362.6g 26.3g 85.3g
Exercise
-863 cals 		  Cals
120 mins Walking 3 mph -551
28 mins Body Jam -312
Exercise Total -863