HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1904 / 1450 (454 over)

 
Breakfast
402 cals 		  Cals Fat Carb Fib Pro
1 extra large, 9" or longer (5.4 oz) of Fruit, Fresh: Banana, edible portion 135 0.5 34.7 4 1.7
1.30 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 221 1.3 58.5 14.3 5.2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 402 2.1g 99.4g 18.3g 11.2g
Lunch
512 cals 		  Cals Fat Carb Fib Pro
0.60 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 126 3 21 1.8 3.6
1 1/2 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 43 3.8 0.8 0 1.5
1.16 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 70 1.2 2.3 0 10.4
3 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
4 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 82 0.5 19.2 5.6 1.9
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 512 9g 87.3g 13.1g 24.1g
Dinner
614 cals 		  Cals Fat Carb Fib Pro
1.01 serving (2.7 oz) of Sausages: Pork & Beef w. Cheddar Cheese, smoked 230 20.1 1.7 0 10
1 serving, 5 pieces of Trader Joe's: Frozen Meals: Potato & Cheddar Perogi 250 3 46 0 10
1 tray (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Just For One!, Broccoli & Cheese Sauce 60 3 7 2 2
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 slice, thin (0.3 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 4 0 0.9 0.1 0.1
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
Meal Total 614 33.3g 56.6g 2.1g 22.7g
Evening Snack
376 cals 		  Cals Fat Carb Fib Pro
2 1/2 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 182 13.1 13.2 0 2.8
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.35 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 70 3.5 8.1 0.4 1.8
0.30 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 51 0.9 10.5 0.3 0.3
2 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 40 0.8 8.5 0 0
Meal Total 376 18.4g 49.1g 1.1g 5.2g
Food Total
1904 cals 		  Cals Fat Carb Fib Pro
Food Total 1904 62.8g 292.3g 34.6g 63.2g