HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Breakfast
393 cals 		  Cals Fat Carb Fib Pro
1 extra large, 9" or longer (5.4 oz) of Fruit, Fresh: Banana, edible portion 135 0.5 34.7 4 1.7
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 393 2.1g 97.1g 17.7g 11g
Lunch
585 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Steak Cheddar & Mushroom 340 9 44 5 21
Meal Total 585 9.9g 100.6g 14.4g 28.7g
Dinner
575 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/5 package (6.4 oz) of Old El Paso: Packaged Meals: Complete Skillet Meal, Mexican Style Cheesy Rice & Beef, frozen 500 16 74 8 18
1/2 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 75 5 8 2.5 2
Meal Total 575 21g 82g 10.5g 20g
Evening Snack
328 cals 		  Cals Fat Carb Fib Pro
1 pouch, 18 cookies (0.8 oz) of Ian's Natural Foods: Cookies: Cookie Buttons, Organic, Double Chocolate Chip 100 4 14 1 1
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
1/2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 85 1.5 17.5 0.5 0.5
0.35 package (1.4 oz) of Reese's: Chocolate: Reese's Pieces 70 3.5 8.1 0.4 1.8
Meal Total 328 14.2g 44.8g 1.9g 4.4g
Food Total
1881 cals 		  Cals Fat Carb Fib Pro
Food Total 1881 47.2g 324.6g 44.4g 64.1g
Exercise
-422 cals 		  Cals
27 mins Jogging 5.5 mph -338
20 mins machine, light -84
Exercise Total -422