HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1695 / 1450 (245 over)

 
Breakfast
379 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 379 2g 93.5g 17.3g 10.9g
Lunch
437 cals 		  Cals Fat Carb Fib Pro
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 240 6 38 3 11
Meal Total 437 6.9g 86.6g 12.4g 14.7g
Dinner
972 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (2.1 oz) of La Victoria: Sauces: Enchilada, Green Chile 15 0 3 0 0
1 order of Don Pablos: Lunches: Dos Chicken Enchiladas w. Sides & Garnish 729 35 63 12 30
1 serving, 1/4 order of Ruby Tuesday: Appetizers: Quesadillas, Chicken, without sides or dipping sauce 228 14 13 1 12.5
Meal Total 972 49g 79g 13g 42.5g
Evening Snack
158 cals 		  Cals Fat Carb Fib Pro
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
1/2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 85 1.5 17.5 0.5 0.5
Meal Total 158 6.7g 22.8g 0.5g 1.6g
Food Total
1946 cals 		  Cals Fat Carb Fib Pro
Food Total 1946 64.6g 281.9g 43.1g 69.7g
Exercise
-251 cals 		  Cals
60 mins Walking 2.5 mph -251
Exercise Total -251