HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1995 / 1450 (545 over)

 
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
1 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait, with Granola 160 2 31 1 4
1 hash brown (2 oz) of McDonald's: Breakfast: Components, Hash Browns 150 9 15 2 1
Meal Total 310 11g 46g 3g 5g
Lunch
258 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Whole Milk, no whipped cream 258 10.2 36.6 1.2 10.2
Meal Total 258 10.2g 36.6g 1.2g 10.2g
Dinner
1348 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 525 14 82.3 5.3 19.3
1 3/4 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 210 15.8 14 0 0
1 serving, 7 nuts (1 oz) of Nuts: Walnuts, english, edible portion 183 18.3 3.8 1.9 4.3
1 slice (4.6 oz) of Edwards: Pies & Tarts: Pie, Mocha Mudslide, frozen 430 23 52 2 5
Meal Total 1348 71g 152.1g 9.1g 28.5g
Evening Snack
580 cals 		  Cals Fat Carb Fib Pro
1 1/2 cake (1.8 oz) of Tastykake: Cakes: Creamies, Peanut Butter-Chocolate 330 16.5 45 1.5 3
1 1/2 cookie of Great Harvest Bread Co: Cookies: Chocolate Chip Oatmeal Walnut 250 13 32 2 4
Meal Total 580 29.5g 77g 3.5g 7g
Food Total
2496 cals 		  Cals Fat Carb Fib Pro
Food Total 2496 121.7g 311.7g 16.8g 50.7g
Exercise
-501 cals 		  Cals
120 mins Walking 2.5 mph -501
Exercise Total -501