HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1572 / 1450 (122 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 110 1.5 20 3 4
1 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 46 3.6 0.1 0 3.1
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
Meal Total 413 27.1g 21.3g 3g 19.8g
Afternoon Snack
221 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
2.14 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 150 3.8 27.8 0.6 0.9
Meal Total 221 4g 46.9g 3.9g 1.2g
Dinner
931 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
0.38 serving, 8 wings (12.2 oz) of Swiss Chalet: Appetizers: Chalet Chicken Wings 391 22.4 14.4 0.8 33.1
Meal Total 931 35.9g 69.4g 2.8g 79.1g
Evening Snack
280 cals 		  Cals Fat Carb Fib Pro
1 cookie (2.3 oz) of Mrs Fields: Bakery: Cookies, Oatmeal Chocolate Chip 280 13 40 1 3
Meal Total 280 13g 40g 1g 3g
Food Total
1917 cals 		  Cals Fat Carb Fib Pro
Food Total 1917 80.3g 196.7g 14g 103.5g
Exercise
-345 cals 		  Cals
31 mins Body Jam -345
Exercise Total -345