HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1704 / 1450 (254 over)

 
Breakfast
363 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 363 1.9g 89.4g 16.8g 10.7g
Lunch
518 cals 		  Cals Fat Carb Fib Pro
0.60 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Wraps, (10") Jalapeno Cheddar 126 3 21 1.8 3.6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1.20 tablespoon (0.5 oz) of Safeway Select: Cream Cheese: Roasted Garlic & Herb 34 3 0.6 0 1.2
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.70 serving, 11 chips (1 oz) of Nabisco: Crackers: Wheat Thins, Toasted Chips, Veggie 84 2.8 14 0.7 1.4
4 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
Meal Total 518 10.6g 85.8g 11.9g 22.8g
Dinner
673 cals 		  Cals Fat Carb Fib Pro
1.30 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 228 13.6 0 0 24.4
1 tablespoon (0.5 oz) of Buffalo Wild Wings: Sauces: Parmesan Garlic 60 6 1 0 1
1 cup of Near East: Couscous: Roasted Garlic & Olive Oil, prepared as directed 220 5 39 2 8
1 serving, 1 1/2 cups (7.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1/2 serving, 1/4 cup (1.4 oz) of Sun-Maid: Fruit, Dried: Raisins, Golden 65 0 15.5 1 0.5
1 1/2 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 68 6 3 0 0
Meal Total 673 30.8g 65.2g 3g 36.5g
Evening Snack
484 cals 		  Cals Fat Carb Fib Pro
1 cookie (2.3 oz) of Mrs Fields: Bakery: Cookies, Oatmeal Chocolate Chip 280 13 40 1 3
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
1.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 84 2.1 15.6 0.3 0.5
0.23 serving, 4 pieces (1.6 oz) of Nestle: Chocolate: Signature Treasures, Dark Choc Mint 50 2.3 6.9 0.5 0.5
Meal Total 484 20.1g 73.9g 1.8g 3.9g
Food Total
2039 cals 		  Cals Fat Carb Fib Pro
Food Total 2039 63.5g 314.3g 33.5g 73.9g
Exercise
-334 cals 		  Cals
30 mins Body Jam -334
Exercise Total -334