HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1290 / 1450 (160 left)

 
Breakfast
363 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 1/4 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 213 1.3 56.3 13.8 5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 363 1.9g 89.4g 16.8g 10.7g
Lunch
481 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Lean Cuisine: Frozen Meals: Cafe Classics, Chicken Carbonara 270 7 33 2 19
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 481 7.8g 80.8g 10.9g 26.4g
Dinner
640 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 package (12 oz) of Bertolli: Frozen Meals: Mediterranean Style, Shrimp & Penne Primavera 640 30 70 10 30
Meal Total 640 30g 70g 10g 30g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
1624 cals 		  Cals Fat Carb Fib Pro
Food Total 1624 43.7g 269.1g 46.7g 69g
Exercise
-334 cals 		  Cals
60 mins Aqua Aerobics -334
Exercise Total -334