HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2027 / 1450 (577 over)

 
Breakfast
357 cals 		  Cals Fat Carb Fib Pro
1.23 cup (1.9 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Raisin Bran Clusters 209 1.2 55.4 13.5 4.9
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.98 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 103 0.4 26.4 3 1.3
Meal Total 357 1.9g 87.9g 16.5g 10.6g
Lunch
359 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
3 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 62 0.4 14.4 4.2 1.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
Meal Total 359 3.5g 68.7g 9.6g 15g
Dinner
1310 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 600 16 94 6 22
2 serving, 2 tablespoons (1.1 oz) of T. Marzetti's: Salad Dressings: Honey Balsamic 240 22 10 0 0
1/2 serving, 8 shrimp (4 oz) of SeaPak: Frozen Meals: Shrimp Scampi, Authentic Butter & Garlic Sauce 175 14.5 1 0 7.5
1/2 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 295 19.5 27.5 2 3
Meal Total 1310 72g 132.5g 8g 32.5g
Food Total
2027 cals 		  Cals Fat Carb Fib Pro
Food Total 2027 77.5g 289.1g 34.1g 58.1g