HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1701 / 1450 (251 over)

 
Breakfast
315 cals 		  Cals Fat Carb Fib Pro
1.20 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 108 0.4 27.7 3.2 1.3
1.35 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K: Chocolatey Delight 162 2.7 33.8 1.4 2.7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 315 3.4g 67.6g 4.5g 8.4g
Lunch
441 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Roast Turkey Medallions 220 1.5 38 3 13
3 1/2 carrot, small, 5-1/2" long (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 72 0.4 16.8 4.9 1.6
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
0.80 container (6 oz) of Dannon: Yogurts: Light 'n Fit: Non-Fat: Lemon Chiffon 48 0 8 0 4
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 441 2.3g 88.2g 12.6g 20.6g
Dinner
687 cals 		  Cals Fat Carb Fib Pro
1 serving (8.4 oz) of Kashi: Frozen Meals: Chicken Florentine 290 9 31 5 22
1.20 serving, 1/3 cup (2.9 oz) of Knorr: Packaged Meals: Italian Rice, Risotto Mushroom, dry 337 1.2 74.4 1.1 7.2
2 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 60 0 10 4 2
Meal Total 687 10.2g 115.4g 10.1g 31.2g
Evening Snack
592 cals 		  Cals Fat Carb Fib Pro
1 cookie (2.3 oz) of Mrs Fields: Bakery: Cookies, Oatmeal Chocolate Chip 280 13 40 1 3
1 piece (0.4 oz) of Ferrero Rocher: Chocolate: Ferrero Rocher Hazelnut Ball 73 5.2 5.3 0 1.1
1/2 serving, 16 pieces (1.4 oz) of Chocolate: Chocolate-Coated, Mints (Junior Mints) 85 1.5 17.5 0.5 0.5
1.20 piece (0.6 oz) of Candy: Fudge, chocolate, prepared from recipe 84 2.1 15.6 0.3 0.5
0.60 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 70 2.7 11.4 0 0
Meal Total 592 24.6g 89.8g 1.8g 5.1g
Food Total
2036 cals 		  Cals Fat Carb Fib Pro
Food Total 2036 40.5g 360.9g 29g 65.3g
Exercise
-334 cals 		  Cals
30 mins Body Jam -334
Exercise Total -334